Joining the Serpents Girls High School Rugby Team

A Journey Into Strength, Camaraderie, and Personal Growth

For anyone seeking an adventure that combines athleticism, teamwork, and self-discovery, joining the Serpents Girls High School Rugby team is a transformative opportunity.

More than just a sport, rugby is a community—a family—that welcomes players of all backgrounds, skill levels, and aspirations.

Whether you’ve played before or are stepping onto the pitch for the first time, becoming a Serpent is an experience that will shape you in ways you never imagined.

Why Join the Serpents Girls Rugby Team?

• Physical Fitness: Rugby is a sport that demands—and develops—strength, speed, endurance, and agility. You’ll become fitter, faster, and more resilient as you train and play.
• Teamwork: Rugby is the ultimate team sport. Every try, tackle, and pass relies on trust in your teammates and the shared determination to succeed together.
• Confidence and Leadership: On the rugby field, you’ll learn to speak up, step forward, and support those around you. The leadership skills you develop will serve you on and off the pitch.
• Community and Belonging: The Serpents are more than a team—they are a family. New members are welcomed warmly, and traditions foster strong bonds between players.
• Opportunities: Rugby can open doors to regional, national, and even international play. Scholarships and recognition for talented athletes abound. Minnesota has a professional Women’s Rugby Club and made up of many players from Minnesota.

About the Serpents Girls High School Rugby Team

The Serpents have a proud tradition in girls’ rugby, with a history of competitive success and a reputation for sportsmanship.

Practices are held after school three times a week, with matches on weekends throughout the season.

The coaching staff includes experienced, passionate mentors dedicated to helping every player succeed.

Safety is a top priority, with comprehensive training in tackling, fitness, and injury prevention. 2025 was the Serpents first season. With the dedication of several girls, we were able to finish 4th in the state.

Core Values

• Respect: For opponents, referees, teammates, and oneself.
• Integrity: Playing hard and fair, upholding the spirit of the game.
• Inclusivity: Rugby is for everyone—no matter your size, shape, or experience level.
• Resilience: Learning to get up, try again, and push through challenges.

How to Join

Becoming a Serpent is straightforward. Here’s how you can get started:

• Sign Up: at sartellrugby@gmail.com
• Tryouts: No experience is required! Coaches will walk you through basic skills and assess your potential. All are welcome to participate.
• Equipment: Most equipment will be provided, but having your own cleats, mouthguard, and comfortable athletic wear is recommended.

The last years team was made up from girls from Sartell High School, Tech High School, Eden Vally Watkins and Litchfield.

What to Expect at Your First Practice

Nerves are natural, but you’ll find the Serpents to be friendly and encouraging.

Coaches start with warm-ups and basic drills, focusing on safe tackling, passing, and running.

As you grow in confidence, you’ll learn strategy and teamwork.

There’s a place for every body type and skill set—rugby values diversity and adaptability.

The Benefits of Playing Rugby

Beyond fitness and camaraderie, rugby fosters qualities that last a lifetime:

• Discipline: Rugby rewards commitment and self-control. Consistent attendance and hard work pay off, both in games and in life.
• Problem-Solving: On the field, you’ll learn to think quickly, adapt, and make decisions under pressure.
• Friendship: The bonds formed through shared struggle and triumph are unique. Teammates often become lifelong friends.
• Confidence: Every success—whether a try scored, a tackle made, or an encouraging word from a coach—builds confidence and pride.
• Fun: Above all, rugby is exhilarating. The thrill of a match, the cheers from the sidelines, and the laughter after practice are unforgettable.

Frequently Asked Questions

Do I need to have played rugby before?

Not at all! Many Serpents join with no prior experience. The coaching staff is skilled at teaching the basics, and you’ll learn alongside other newcomers.

Is rugby safe?

While rugby is a contact sport, the Serpents prioritize safety. Proper tackling techniques, warm-ups, and injury prevention are central to every practice. Coaches are certified, and athletic trainers are present at games.

What positions are there?

Rugby has roles for every body type. Forwards—usually larger and stronger—focus on winning possession and tackling. Backs—often faster—work on passing and scoring. Coaches will help you find your best fit.

What if I’m not very athletic?

Rugby values determination over natural talent. Dedication, willingness to learn, and a positive attitude are all you need to succeed.

Can rugby help me with college?

Absolutely. Many colleges offer rugby programs and scholarships. Participation shows leadership, teamwork, and resilience—qualities valued by admissions officers.

Serpents Traditions and Team Spirit

The Serpents are known for their vibrant team spirit. Senior players mentor newcomers, ensuring that everyone feels included and supported.

Special events—like team-building retreats, fundraising tournaments, and community service projects—enrich the experience and help forge lasting connections.

The 2025 season was the clubs first season. We had several dedicated girls that made the first season a success. We were able to finish 4th in the state.

What Parents Should Know

Parents are encouraged to support their students’ participation. The team communicates openly about schedules, expectations, and safety.

Volunteer opportunities—such as driving, snack coordination, or hosting events—are available and appreciated.

Conclusion: Join the Serpents!

Whether you dream of hoisting a championship trophy or simply want to try something new, the Serpents Girls High School Rugby team welcomes you.

You’ll find a place to belong, a sport to love, and a group of friends to stand beside you.

Don’t let uncertainty hold you back—every champion started as a beginner.

Lace up your cleats, bring your courage, and join the Serpents.

You just might surprise yourself with what you can achieve.